Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories390.7 kcal (20%)
Total Fat18 g (26%)
Carbs37.7 g (15%)
Sugars13.3 g (15%)
Protein22.8 g (46%)
Sodium1085.1 mg (54%)
Fiber10.6 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
8vegan sausages
1 Tbsolive oil
1onion
large, diced
4garlic cloves
chopped
4carrots
sliced or diced
4tomatoes
quartered
400gcan chopped tomatoes
1 tablespoontomato purée
200mlvegetable stock
½ teaspoonsmoked paprika
1 sprigthyme
plus extra
thyme
fresh growing, to garnish
400gcan borlotti beans
new potatoes
boiled, to serve
Instructions
Step 1
Preheat the oven to 180°C (Gas Mark 4).
Step 2
Cook your vegan sausages according to the packet instructions. While they are cooking you can prep your ingredients.
Step 3
Heat the oil in a casserole. Add your diced onion and fry over medium-low heat for 5-10 minutes, until soft and golden.
Step 4
Add the garlic, carrot, fresh and canned tomatoes and tomato purée, the veg stock, paprika and thyme and stir all the ingredients together well.
Step 5
Bring the cooked sausages out of the oven and cut them into bite-sized pieces. Add these to the casserole, too.
Step 6
Place a lid on the casserole and transfer to the oven. Cook for 15 minutes, then stir in the borlotti beans, replace the lid and return to the oven.
Step 7
Cook for another 15 minutes, until everything is cooked through and your house smells amazing! Serve with some boiled new potatoes.
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