Fattoush (Middle Eastern bread salad)

Name: Fattoush (Middle Eastern bread salad)
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Cuisine: Middle Eastern
Ingredients: 3 small pita breads, halved; 1/2 cup (125ml) olive oil; 2 garlic cloves, crushed; 1 lemon, juiced; 2 tablespoons chopped flat-leaf parsley; 2 tablespoons chopped coriander leaves; 2 tablespoons chopped mint leaves; 1 red onion, sliced; 5 tomatoes, seeds removed, cut into 1-2cm pieces; 1 telegraph cucumber, peeled, seeded, cut into 1-2cm pieces; 2 small green capsicums, seeded, cut into 1-2cm pieces

3 steps

Prep:20minCook:15min

Fresh herbs and spices make this Lebanese bread salad extra special.

Updated at: Thu, 17 Aug 2023 14:15:15 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories423.5 kcal (21%)

Total Fat29.5 g (42%)

Carbs35.6 g (14%)

Sugars6.4 g (7%)

Protein6.3 g (13%)

Sodium245.4 mg (12%)

Fiber3.9 g (14%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

½ cupolive oil

2 tablespoonsflat-leaf parsley

chopped

2 tablespoonscoriander leaves

chopped

2 tablespoonsmint leaves

seeds removed, cut into 1-2cm pieces

1telegraph cucumber

peeled, seeded, cut into 1-2cm pieces

2green capsicums

small, seeded, cut into 1-2cm pieces

Instructions

Step 1

Preheat oven to 190°C.

Step 2

Brush bread pieces with 2 tablespoons of the oil. Place on a baking tray and bake for 10-15 minutes until crisp and golden. Transfer to a plate lined with paper towel to drain and cool.

Step 3

Combine the garlic, lemon juice, remaining olive oil and herbs in a large bowl and season with salt and pepper. Add the onion, tomato, cucumber and capsicum and toss to combine. Just before serving, break the bread into rough pieces, add to the salad and toss well. Serve with grilled meat or fish.

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