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squig
By squig

Spanish Chicken & Rice

Updated at: Thu, 15 Aug 2024 08:59:01 GMT

Nutrition balance score

Good
Glycemic Index
66
Moderate
Glycemic Load
30
High

Nutrition per serving

Calories442.6 kcal (22%)
Total Fat12.8 g (18%)
Carbs46 g (18%)
Sugars5 g (6%)
Protein33.3 g (67%)
Sodium916.9 mg (46%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Cut the chicken into small pieces and season with salt and pepper for at least an hour before cooking, but ideally 24 hrs before cooking.
boneless skinless chicken thighsboneless skinless chicken thighs5
saltsalt½ teaspoon
ground black pepperground black pepper½ teaspoon
Step 2
Heat olive oil over medium heat in a large non-stick skillet or pot. Add chicken to the skillet and cook for about 5-6 minutes until chicken begins to slightly brown.
SkilletSkillet
olive oilolive oil1 tablespoon
boneless skinless chicken thighsboneless skinless chicken thighs5
Step 3
Add the onion, capsicum, and garlic to the skillet. Cook for a few minutes until they slightly soften.
oniononion0.5
red capsicumred capsicum1
garlicgarlic2 cloves
Step 4
Add the rice, still raw, and stir to combine. Cook for 1-2 minutes.
long grain white ricelong grain white rice1 cup
Step 5
Mix in the paprika and continue to cook for another minute.
paprikapaprika½ tablespoon
Step 6
Add chicken stock and tomato sauce and bring to a boil. Turn down the heat to low and add the saffron, then cover the skillet and cook for 25 minutes until the rice is fully cooked.
chicken stockchicken stock1 ½ cups
diced tomatoes canneddiced tomatoes canned1 cup
saffronsaffron
Step 7
If you dislike the texture of olives, place the olives into a food processor and blend them until they form a chunky paste-like consistency.
stuffed green olives with pimentostuffed green olives with pimento½ cup
Step 8
Add salt and pepper to taste, olives and coriander. Toss and serve fresh out of the pan.
stuffed green olives with pimentostuffed green olives with pimento½ cup
coriandercoriander½ cup
View on aheadofthyme.com
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