Nutrition balance score
Good
Glycemic Index
66
Moderate
Glycemic Load
30
High
Nutrition per serving
Calories442.6 kcal (22%)
Total Fat12.8 g (18%)
Carbs46 g (18%)
Sugars5 g (6%)
Protein33.3 g (67%)
Sodium916.9 mg (46%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespoonolive oil
5boneless skinless chicken thighs
Cut into 1-2 inch pieces
½ teaspoonsalt
½ teaspoonground black pepper
0.5onion
medium, diced
1red capsicum
2 clovesgarlic
minced or pressed
1 cuplong grain white rice
rinsed
½ tablespoonpaprika
1 ½ cupschicken stock
1 cupdiced tomatoes canned
saffron
½ cupstuffed green olives with pimento
small
½ cupcoriander
fresh chopped
Instructions
Step 1
Cut the chicken into small pieces and season with salt and pepper for at least an hour before cooking, but ideally 24 hrs before cooking.
boneless skinless chicken thighs5
salt½ teaspoon
ground black pepper½ teaspoon
Step 2
Heat olive oil over medium heat in a large non-stick skillet or pot. Add chicken to the skillet and cook for about 5-6 minutes until chicken begins to slightly brown.
Skillet
olive oil1 tablespoon
boneless skinless chicken thighs5
Step 3
Add the onion, capsicum, and garlic to the skillet. Cook for a few minutes until they slightly soften.
onion0.5
red capsicum1
garlic2 cloves
Step 4
Add the rice, still raw, and stir to combine. Cook for 1-2 minutes.
long grain white rice1 cup
Step 5
Mix in the paprika and continue to cook for another minute.
paprika½ tablespoon
Step 6
Add chicken stock and tomato sauce and bring to a boil. Turn down the heat to low and add the saffron, then cover the skillet and cook for 25 minutes until the rice is fully cooked.
chicken stock1 ½ cups
diced tomatoes canned1 cup
saffron
Step 7
If you dislike the texture of olives, place the olives into a food processor and blend them until they form a chunky paste-like consistency.
stuffed green olives with pimento½ cup
Step 8
Add salt and pepper to taste, olives and coriander. Toss and serve fresh out of the pan.
stuffed green olives with pimento½ cup
coriander½ cup
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