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By Tanya Thomas
Black Bean Salsa
3 steps
Prep:10min
This is a zingy, zesty, summery side dish that can be assembled in minutes and requires no cooking. It makes a great accompaniment for grilled fish, baked ham, griddled chicken or halloumi. The recipe can be easily doubled to feed a crowd. It also works with borlotti, haricot or cannellini beans.
Updated at: Thu, 17 Aug 2023 08:04:40 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
5
Low
Nutrition per serving
Calories79.3 kcal (4%)
Total Fat0.5 g (1%)
Carbs15.2 g (6%)
Sugars3.6 g (4%)
Protein4.2 g (8%)
Sodium227.9 mg (11%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Reserve a few coriander leaves as a garnish.
Step 2
In a large bowl combine all the remaining ingredients. Mix gently to avoid damaging the beans. Check the seasoning.
Step 3
Serve the salsa topped with the reserved coriander leaves.
Notes
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Delicious
Easy
Fresh
Go-to
Spicy