Nutrition balance score
Unbalanced
Glycemic Index
66
Moderate
Glycemic Load
19
Moderate
Nutrition per serving
Calories230.4 kcal (12%)
Total Fat2 g (3%)
Carbs28.2 g (11%)
Sugars7.3 g (8%)
Protein18.8 g (38%)
Sodium2499.3 mg (125%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
For Beer-Battered Fish:
Safflower oil
or canola, for frying
1 cupall purpose flour
1 bottlebeer
such as Peroni, Dos Equis or another lager style beer
1egg
beaten
1 tspsalt
fine sea salt or kosher salt
1 tsppepper
1 Tbspgranulated garlic
½ Tbspgranulated onion
Old Bay seasoning
and a half of
2.5 poundscod
thick pieces from the center, cut into 6 oz portions
malt vinegar
for serving
For Tasty Tartar Sauce:
Instructions
For Beer-Battered Fish:
Step 1
Place a large cast iron skillet or a deep stainless steel fry pot over medium heat with 2.5 inches of oil. Heat oil to about 350 degrees and try to maintain that temperature.
Step 2
While the oil is heating, in a large mixing bowl,add the flour, beer and beaten egg and stir until just combined - do not over-mix. Stir in salt, pepper, granulated garlic, onion and Old Bay.
Step 3
Season the fish with salt and pepper and add a few pieces at a time to the batter bowl. Remove one piece at a time, making sure it is well coated with batter, but allowing any excess to drip off and gently place in the hot oil. Repeat with the remaining pieces. Let cook until golden brown, approximately 3-5 minutes
Step 4
Remove the cooked fish from the oil using a spider and place on a parchment-lined baking sheet with a wire rack set over the top.
For Tasty Tartar Sauce:
Step 5
In a small bowl, mix up the sauce: yogurt, mustard, lemon juice, agave or honey, dill, capers, cornichons or relish, salt and pepper
View on Racheal's Beer-Battered Fish with Tasty Tartar Sauce
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