Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
29
High
Nutrition per serving
Calories306.4 kcal (15%)
Total Fat1.2 g (2%)
Carbs72 g (28%)
Sugars43.8 g (49%)
Protein6.5 g (13%)
Sodium211.1 mg (11%)
Fiber14.7 g (53%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Top and halve peppers, layer into bottom of mason jar.
Mason Jar
Knife
Step 2
Slice fennel build into thin rounds and layer on top of peppers
Step 3
Peel pears and cut into slices. Layer on top of fennel.
Step 4
Top up jar with the brine, ensuring that all ingredients are covered. Weigh down the ingredients if necessary.
Step 5
Place jar in a cool, dark place for 4-6 weeks. ‘Burp’ the jar from time to time if required.
Step 6
Using a sieve, strain the solids from the brine, reserving the brine for later.
Sieve
Step 7
Place the solids in a blender. Add about 1/4 cup of the brine and 1/4 cup of the vinegar. Blend.
Step 8
Taste, and adjust brine and vinegar to desired balance and consistency. Continue to blend as necessary.
Step 9
(Optional) For a smoother consistency, run blended mixture through a food mill.
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