By Michael Alisafakis
Juicy Turkey Burgers
6 steps
Prep:10minCook:10min
Fantastic healthy option for a midweek meal. Goes well with a fresh salad and rice!
Updated at: Thu, 17 Aug 2023 11:27:20 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
5
Low
Nutrition per serving
Calories363.3 kcal (18%)
Total Fat19.9 g (28%)
Carbs10 g (4%)
Sugars1.5 g (2%)
Protein37.3 g (75%)
Sodium986.3 mg (49%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Put bread, onion, garlic, mint, parsley, chicken stock and olive oil into a food processor and pulse
Step 2
Next, add the processed mixture into a bowl with the minced turkey. Add an egg as well as salt, pepper and cumin.
Step 3
Mix well with your hands until thoroughly combined
Step 4
Shape into patties according to your size preference
Step 5
Salt and pepper the exterior before searing in a pan with 1 tbsp of olive oil
Step 6
Once cooked, remove from the heat and serve with any side you like.
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