By Erica Thompson
Tuna and onion pie, Meal Plan 9, 24p a serving, with sides
Updated at: Thu, 17 Aug 2023 03:30:27 GMT
Nutrition balance score
Great
Glycemic Index
65
Moderate
Glycemic Load
33
High
Nutrition per serving
Calories580.9 kcal (29%)
Total Fat30.2 g (43%)
Carbs51.2 g (20%)
Sugars5.6 g (6%)
Protein25.4 g (51%)
Sodium675.5 mg (34%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Put the oil in a pan, add the onion and sauté until transparent. Add the flour and the water from the tin of tuna, you may not need all of it, stir to make a sauce and cook for a couple of minutes. Add the tuna. Leave to cool.
Step 2
Make the pastry. Put the flour in a bowl, add the oil and stir around. Add the water a little at a time until a dough is formed, it will be a loose dough.
Step 3
Use two thirds of the pastry to line the tart tin. Tip in the filling. Roll out the remaining third of pastry and top the pie with it.
Step 4
Slice the carrots into medallions and chop the remaining onion into quarters. Drizzle with a little oil.
Step 5
Bake the pie and the vegetables together, for about 30 minutes. The pie needs to be cooked until golden brown, and the veg until they are soft and tender.
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