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Gabriele Caglio
By Gabriele Caglio

Soup - Pumpkin and chestnuts

8 steps
Prep:30minCook:45min
An amazing soup to warm up your supper.
Updated at: Tue, 20 Feb 2024 05:06:33 GMT

Nutrition balance score

Great
Glycemic Index
54
Low
Glycemic Load
16
Moderate

Nutrition per serving

Calories143.7 kcal (7%)
Total Fat2.1 g (3%)
Carbs29.5 g (11%)
Sugars2.9 g (3%)
Protein3.6 g (7%)
Sodium402.9 mg (20%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Boil the chestnuts for one hour with some laurel. When they are ready, take them out of the water and peel them while still hot.
PotPot
LidLid
KnifeKnife
SpoonSpoon
BowlBowl
chestnutschestnuts20g
laurellaurel2g
waterwater
Step 2
Prepare the pumpkin, peel it and slice it in small cubes.
Cutting BoardCutting Board
KnifeKnife
pumpkinpumpkin75g
Step 3
Prepare the potatoes, peel them and slice them in small cubes.
Cutting BoardCutting Board
KnifeKnife
potatoespotatoes10g
Step 4
Mince the onions, carrots and celery as small as you can.
Cutting BoardCutting Board
KnifeKnife
onionsonions10g
carrotscarrots10g
celerycelery10g
Step 5
Take a large pot, pour some olive oil and ease down all the vegetables.
PotPot
pumpkinpumpkin75g
onionsonions10g
carrotscarrots10g
celerycelery10g
potatoespotatoes10g
Olive oilOlive oil1g
Step 6
Switch on the heat and poor some water into the pot. It is enough to just cover the vegetables. Add salt, pepper, rosemary and laurel. Add 3/4 of the chestnuts too.
Wooden SpoonWooden Spoon
saltsalt1g
PepperPepper1g
rosemaryrosemary2g
laurellaurel2g
waterwater
Step 7
Cook the soup until the it get creamy. It can take one hour, depending on how big your vegetables are. Stir the soup every now and then and add a spoon or two of water in case it gets too dry.
LidLid
Wooden SpoonWooden Spoon
waterwater
Step 8
When the soup is almost ready, add the pastina and some more water because the pasta needs it in order to cook. Cook the pasta as long as it is indicated on the box, usually it takes about ten minutes. Serve adding the chestnuts we kept aside.
Wooden SpoonWooden Spoon
pastinapastina15g
chestnutschestnuts20g
waterwater

Notes

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