By Cegin Kali
Salted Caramel Protein Banana Bread Muffins
5 steps
Prep:10minCook:20min
Makes 16 mini muffins. Add more mixture to each case to make bigger ones.
I find the best way to get more protein is to make healthy breakfasts and snacks with powder!
For this recipe I used a salted caramel protein powder by Protein World (use code SHANNEN30 for 30% off their website)
For the syrups I used a salted caramel one for baking and a banoffee pie one for swirling, both by Skinny Food Co. (follow this link to get 20% off their website) -
http://theskinnyfoodco.refr.cc/shannen
I’d love to see if you make these delicious protein muffins! If you do, tag me on Instagram or TikTok @CeginKali
Updated at: Thu, 17 Aug 2023 04:42:30 GMT
Nutrition balance score
Good
Glycemic Index
66
Moderate
Glycemic Load
92
High
Nutrition per serving
Calories774.8 kcal (39%)
Total Fat1.6 g (2%)
Carbs139 g (53%)
Sugars49.6 g (55%)
Protein50.9 g (102%)
Sodium2046.9 mg (102%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Pre-heat the oven on 160C fan. Sift flour and protein powder in a mixing bowl, add baking powder and combine.
Bowl
SieveStep 2
In a separate bowl, mash bananas then add milk and syrup. Mix together then gradually add to the flour.
BowlStep 3
Once it’s the right consistency, add 1tbsp of the mixture into each muffin case.
Muffin PanStep 4
Squirt a drop of banoffee pie syrup into each muffin then swirl with a cocktail stick.
Step 5
Place in the oven for 15-20 minutes. Once the timer’s done, take out of the oven and leave to cool for at least 5 minutes - enjoy!
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