By Food System Team
Taro cake with tropic fruit salad
A Samoan classic. Parsnips and sweet potato can be substituted for the taro root if you can't find it.
Updated at: Thu, 17 Aug 2023 01:02:26 GMT
Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
81
High
Nutrition per serving
Calories695.9 kcal (35%)
Total Fat8.2 g (12%)
Carbs155.9 g (60%)
Sugars52.7 g (59%)
Protein7.4 g (15%)
Sodium447.7 mg (22%)
Fiber21.1 g (75%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Peel taro and cut into pieces then boil until just cooked (you can use a skewer to check). Remove from water, drain and set aside to cool.
Step 2
Grate the cooked taro into a medium bowl.
Step 3
Add the soft papaya flesh and season with Curry powder, salt and pepper. Mix well.
Step 4
Using your hands, form taro mix into small balls and press them into flat round Pattie-cakes then lightly fry the cakes in a frying pan with some virgin coconut oil or butter until golden brown on each side, put on a plate.
Step 5
Peel pineapple and papaya then finely dice them into a medium bowl, add the finely chopped mint and passion fruit and mix everything together.
Step 6
Put the taro cakes on the plates and top with the fruit mixture then drizzle with honey
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