Nutrition balance score
Good
Glycemic Index
34
Low
Glycemic Load
7
Low
Nutrition per serving
Calories499.8 kcal (25%)
Total Fat40.4 g (58%)
Carbs22 g (8%)
Sugars2.3 g (3%)
Protein17.9 g (36%)
Sodium2845.9 mg (142%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Slice the tofu into bite sized chunks and fry on pan.
Season with pepper and salt to taste
Tofu0.25 Pack
salt
pepperStep 2
Chop the bell peppers
red bell pepper0.25 
yellow bell pepper0.25 Step 3
Add the chickpeas, bell peppers, tofu, and salad greens to your bowl/container
Can Chickpeas0.25 red bell pepper0.25 yellow bell pepper0.25 Tofu0.25 Pack
Salad Greens1 HandfulStep 4
Create the salad dressing by adding the sesame seeds, olive oil, and soy sauce to a separate, small container
olive oil2 tablespoon
soy sauce2 tablespoon
sesame seeds1 tablespoonNotes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
