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Sarah Cobacho
By Sarah Cobacho

LENTIL TACOS

8 steps
Prep:15minCook:10min
Updated at: Thu, 17 Aug 2023 08:47:20 GMT

Nutrition balance score

Great
Glycemic Index
32
Low
Glycemic Load
7
Low

Nutrition per serving

Calories182.3 kcal (9%)
Total Fat8 g (11%)
Carbs22.5 g (9%)
Sugars4.5 g (5%)
Protein8.4 g (17%)
Sodium152.6 mg (8%)
Fiber7.4 g (26%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Roughly chop the onion, mushrooms, garlic, and walnuts
Step 2
Chope the coriander
Step 3
Slice the avocado
Step 4
Heat up a pan on medium heat, add the oil and onion, and cook for 5 minutes until translucent
Step 5
Add the garlic, mushroom, and spice mix, and cook for another 2 minutes
Step 6
Add the tomato paste, walnuts, and lentils
Step 7
Reduce to low heat and let it simmer for 5 minutes
Step 8
Build in the following order: tortillas, queso cashew, lentil/mushroom mix, red cabbage, avocado, jalapenos and coriander
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