Banana pancake for baby 9+mo

Name: Banana pancake for baby 9+mo
Cuisine: American
Ingredients: 1 Banana; 1/4 c whole wheat flour; 1 Egg; 1/3 tsp flaxseed meal; 1 Oz kale, previously steamed and pureed (optional)

1 step

Updated at: Thu, 17 Aug 2023 08:46:26 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

Low

Nutrition per serving

Calories69.2 kcal (3%)

Total Fat1.4 g (2%)

Carbs12.8 g (5%)

Sugars3.7 g (4%)

Protein2.5 g (5%)

Sodium16.2 mg (1%)

Fiber1.9 g (7%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1banana

¼ cwhole wheat flour

1egg

⅓ tspflaxseed meal

1 Ozkale

previously steamed and pureed, optional

Instructions

Step 1

Smash bananas, mix with all other ingredients and cooked in a pan previously oiled with butter. Each pancake can be made with 1 tbs of the batter. Flip half way and cooks in a few min