SIMPLE BEAN BURGER WITH SALAD

Updated at: Thu, 17 Aug 2023 13:19:55 GMT

Step 1

Method

Step 2

Place the butter beans, spring onion, garlic, parsley, cumin, coriander, lime juice and flour into a food processor with sea salt and black pepper to season, and blitz until fairly smooth.

Step 3

Using your hands, shape into two patties.

Step 4

Chill for 20 minutes.

Step 5

Heat the olive oil in a frying pan and cook one of the burgers for 3-4 minutes on each side, until lightly golden.

Step 6

Keep the second pattie refrigerated for another meal.

Step 7

Place half of the lettuce, red onion and tomato slices onto a plate and then top with the burger pattie.

Step 8

Enjoy! Leftover Tip: These burgers can be made in advance and kept covered in the fridge for up to 4 days before cooking.

Step 9

Leave the remaining salad ingredients in the fridge and when you are ready to eat, simply cook the burger pattie according to the instructions above and pair with your leftover salad ingredients.

Step 10

Enjoy!

Step 11

Notes: .

Step 12

Drain and rinse all tinned beans and lentils prior to use (the drained liquid usually contains starch and salt, which is not required).

Step 13

The drained weights and calories of tinned ingredients will vary (sometimes significantly) from brand to brand.

Step 14

The drained weight of tinned butter beans in this recipe equates to approx.

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