Fried Rice and Dumplings
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Nutrition balance score
Good
Glycemic Index
52
Low
Nutrition per serving
Calories686.3 kcal (34%)
Total Fat23.7 g (34%)
Carbs97.9 g (38%)
Sugars33.1 g (37%)
Protein21 g (42%)
Sodium2363.9 mg (118%)
Fiber12.3 g (44%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
cook rice and rinse until cold
Step 2
fry garlic and chilli
Step 3
add vegetables until cooked
Step 4
add rice
Step 5
make a hole in the centre of the rice and pour soy sauce directly onto the pan
Step 6
allow the soy sauce to cook for a minute before mixing it into the rice
Step 7
push the rice to one side and scramble an egg in the same pan
Step 8
boil spinach for 30 seconds
Step 9
rinse until cold and ring it out
Step 10
add soy sauce, sesame oil and sugar to spinach
Step 11
cook frozen dumplings as per instructions
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