Sesame Crusted Salmon Sushi Bowls

Name: Sesame Crusted Salmon Sushi Bowls
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Cuisine: Japanese
Ingredients: 2 cups sushi rice (or short grain white rice); 4 - 4oz salmon filets (fresh or frozen); 2 teaspoons sesame seeds, 2 teaspoons poppy seeds, 2 teaspoons granulated onion and 2 teaspoons granulated garlic; 4 teaspoons pickled ginger; 1 bag frozen shelled edamame; 1 cucumber; 4-5 radishes; 2 scallions (aka green onions); 4 nori (sheets of seaweed)*; 2 teaspoons sesame oil; 2 teaspoons soy sauce

6 steps

Prep:15minCook:10min

If you love sushi then you'll love these bowls! Don't let the picture intimidate you - these bowls are easy peasy to throw together and are a fun way to switch up your regular dinner game. *The salmon is cooked in this recipe but you could replace with sushi grade raw salmon if your heart so desires.

Updated at: Thu, 17 Aug 2023 12:10:33 GMT

Nutrition balance score

Great

Glycemic Index

High

Glycemic Load

High

Nutrition per serving

Calories670 kcal (33%)

Total Fat20.3 g (29%)

Carbs84.1 g (32%)

Sugars2.6 g (3%)

Protein37.8 g (76%)

Sodium255.7 mg (13%)

Fiber7.3 g (26%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 cupssushi rice

or short grain white rice

4 x 4 ozsalmon filets

fresh or frozen

2 teaspoonssesame seeds

2 teaspoonspoppy seeds

2 teaspoonsgranulated onion

2 teaspoonsgranulated garlic

4 teaspoonspickled ginger

1 bagfrozen shelled edamame

2 teaspoonssesame oil

2 teaspoonssoy sauce

Instructions

Step 1

Prepare sushi rice by rinsing it in cold water until the water starts to run clear. Then combine rice and 4 cups of water in a pot and pace over medium heat. Stir rice, cover pot with lid and simmer until rice has absorbed all liquid, about 10 minutes.

Step 2

While rice cooks, prepare veggies. Using a mandolin slicer or a knife, thinly slice cucumber and radish and set aside. Chop scallion and set aside.

Step 3

Combine sesame seeds, granulated garlic, granulated onion, and poppy seeds. This will be your crust for the salmon. Heavily coat one side of your salmon with this mixture.

Step 4

Heat a large saute pan on medium heat and drizzle a bit of sesame oil in the pan. Add salmon crust-side down and cook for 3-4 minutes. Add soy sauce to pan and swirl the soy sauce around each filet. Flip, and cook another 3-4 minutes.

Step 5

While salmon cooks, add frozen edamame to a microwave safe bowl and heat for 2 minutes.

Step 6

Build you bowls! Add some rice into the bottom and top with salmon. Arrange cucumber and radish slices around the bowl, and garnish with scallion, pickled ginger, and seaweed (nori). Sprinkle with extra sesame seeds and get out your chopsticks to enjoy!

View on Cook With Me TV

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