By anonymous
Fruit Smoothies
1 step
Prep:2min
Fruit smoothie basic recipe
Updated at: Thu, 17 Aug 2023 08:51:02 GMT
Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
23
High
Nutrition per serving
Calories204.3 kcal (10%)
Total Fat0.5 g (1%)
Carbs48.6 g (19%)
Sugars30.2 g (34%)
Protein5.4 g (11%)
Sodium64.4 mg (3%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Blend and enjoy.
Notes
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