Greek-style chicken dinner

Name: Greek-style chicken dinner
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Cuisine: European, Greek, Mediterranean
Ingredients: 2 chicken cutlets; 3 tbsp Za’atar spice mix; 1 tbsp dill; 1 shallot, chopped; 1 cup pearl couscous; 1 cucumber, chopped; 1 small tomato, chopped; 3 tbsp greek yogurt; Hummus; salt & pepper

4 steps

Prep:20minCook:30min

Balanced delicious Greek flavors on your plate

Updated at: Thu, 17 Aug 2023 05:10:44 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories527.5 kcal (26%)

Total Fat7.8 g (11%)

Carbs75.1 g (29%)

Sugars4.5 g (5%)

Protein37.7 g (75%)

Sodium558.9 mg (28%)

Fiber7 g (25%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

2chicken cutlets

3 TbspZa’atar spice mix

1 Tbspdill

1shallot

chopped

1 cuppearl couscous

3 Tbspgreek yogurt

hummus

salt

pepper

Instructions

Step 1

Make salad: in a bowl, mic cucumber, tomato, yogurt and dill. Season with salt to taste.

Step 2

Bring 1 and 1/4 cup water to boil. Add pearl couscous and cook until nearly all water is gone. Add shallot, salt, pepper and a touch of olive oil. Finish cooking, making sure that the shallow becomes translucent.

Step 3

Meanwhile, season the chicken with salt, pepper and Za’atar spice mix. Cook in a pan over medium heat until chicken is done.

Step 4

Assemble the plate (or bowl): chicken, couscous, cucumber salat and hummus.