By Kuritomo W
Gyudon with Mentaiko Mayo
7 steps
Prep:8minCook:15min
Gyudon is a Japanese dish consisting of a bowl of rice topped with beef and onion simmered in a mildly sweet sauce flavored soy sauce and mirin.
Note: If you cannot find sliced beef in the store, freeze beef chuck roast for about 1-2 hours, make it half-frozen, and slice. Mentaiko is a Japanese dish made of pollock roe. Check my Tiktok (@kuritomo) and my Instagram (kuritomo_cooking). Thanks!
Updated at: Thu, 17 Aug 2023 08:49:45 GMT
Nutrition balance score
Unbalanced
Glycemic Index
36
Low
Glycemic Load
9
Low
Nutrition per serving
Calories428.4 kcal (21%)
Total Fat20.7 g (30%)
Carbs25.2 g (10%)
Sugars14.1 g (16%)
Protein33.1 g (66%)
Sodium2822.6 mg (141%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Sauce
Topping
Instructions
Step 1
Cut the onion into thin slices, and set them aside.
Step 2
Heat a large frying pan over medium-high heat and add oil.
Step 3
Add beef and cook until no longer pink.
Step 4
Add water, sugar, mirin, sake, and soy sauce to boil.
Step 5
Add onion on top, and cover to cook until tender.
Step 6
In a small bowl, combine mentaiko and mayo well.
Step 7
Serve the meat and sauce over cooked rice, and put mentaiko mayo and sliced green onions on top.
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