Protein Granola Bar

Updated at: Thu, 17 Aug 2023 11:27:55 GMT

Step 1

Bring 2 cups of water to boil

Step 2

Coarsely chop nuts

Step 3

Remove water from fire, add all the dates. Allow to soak for ten minutes

Step 4

Remove dates from water and add to high powered blender or food processor.

Step 5

Add 2-4 tablespoons of water to smooth out the dates if necessary. The consistency should look like creamed brown sugar.

Step 6

Add dates to a large bowl

Step 7

Combine nut butter with the dates and mix well

Step 8

Add protein powder and fold until fully incorporated

Step 9

Add rolled oats and mix until well combined

Step 10

Add nuts, craisins, chocolate chips and fold until incorporated

Step 11

Line an 8x8 dish with parchment paper. Transfer mixture to dish and smooth out

Step 12

Place in refrigerator for an hour or bake at 170 F for 20 minutes

Step 13

Remove from dish, cut into bars and enjoy!

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