Quick Egg Sandwich
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Nutrition balance score
Unbalanced
Glycemic Index
68
Moderate
Glycemic Load
21
High
Nutrition per serving
Calories515.6 kcal (26%)
Total Fat39.5 g (56%)
Carbs30.4 g (12%)
Sugars4.6 g (5%)
Protein12 g (24%)
Sodium461.3 mg (23%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
First add some water to a pot
Pot
water
Step 2
Add pot to low heat and add 2 eggs
Step 3
Cook for 8 minutes
Step 4
Peel the eggs and cut them into slices on a cutting board
Knife
Cutting Board
Step 5
Butter one side of the bread with some butter
Knife
butter
slices of bread2
Step 6
Put the cut eggs on one side of the bread and mayonnaise on the other
Step 7
Sandwich together and serve
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