Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
6
Low
Nutrition per serving
Calories98.5 kcal (5%)
Total Fat3.4 g (5%)
Carbs15.6 g (6%)
Sugars7.9 g (9%)
Protein3.5 g (7%)
Sodium164.4 mg (8%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3 tablespoonspanko bread crumbs
1 tablespoonunsalted butter
melted
3 tablespoonsplain 2% reduced fat Greek yogurt
1 tablespoonprepared horseradish
2 teaspoonslemon juice
½ teaspoonlemon zest
½ teaspoonsugar
¼ teaspoonkosher salt
¼ teaspoonblack pepper
4 cupsEnglish cucumber
sliced
2 cupsfennel bulb
sliced
1 ½ cupsbell pepper
sliced
2 teaspoonsfresh dill
chopped
Instructions
Step 1
1. Toast panko in butter in a skillet over medium heat
Step 2
2. Stir together yogurt, horseradish, lemon juice, lemon zest, sugar, salt and pepper in a large bowl
Step 3
3. Add cucumber, fennel and bell pepper. Toss to coat
Step 4
4. Top with panko and dill
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