Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
28
High
Nutrition per serving
Calories359 kcal (18%)
Total Fat9.4 g (13%)
Carbs57.6 g (22%)
Sugars18.5 g (21%)
Protein13.7 g (27%)
Sodium809.2 mg (40%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
50goats flour
or oat
sweetener
to taste
1 tspbaking powder
¼ tspbaking soda
1 tsplemon zest
70mlalmond milk
40gegg
small
Topping
Instructions
Step 1
Mix or blend together all ingredients for the batter
Step 2
You can transfer it to another dish or leave it in the same one (make sure it is ovenproof)
Step 3
Bake for 15-25 mins
Step 4
Mix together the yogurt (or cream cheese) and lemon juice, frost the baked oats with it
Step 5
Top with lemon zest and slices
Notes
13 liked
6 disliked
Easy
Go-to
Delicious
Moist
Sweet
