Blueberry Oat Pancakes (No flour)

Name: Blueberry Oat Pancakes (No flour)
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: American
Ingredients: 2 cups rolled oats (no steel cut oats); 2 teaspoons baking powder; 1 teaspoon cinnamon; 1 teaspoon vanilla extract; 2 eggs, large; 1/4 cup maple syrup (or honey); 1/4 cup light oil; 1 cup nut milk; 1/2-1 cup blueberries; 1 blender; Griddle

6 steps

Prep:5minCook:10min

Updated at: Thu, 17 Aug 2023 06:35:26 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories881.3 kcal (44%)

Total Fat40.6 g (58%)

Carbs110.9 g (43%)

Sugars36.5 g (41%)

Protein20.4 g (41%)

Sodium645.7 mg (32%)

Fiber12.2 g (44%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

2 cupsrolled oats

no steel cut oats

2 teaspoonsbaking powder

1/2 teaspoon salt

1 teaspooncinnamon

1 teaspoonvanilla extract

¼ cuplight oil

1 cupnut milk

½ cupblueberries

1blender

Griddle

Instructions

Step 1

In a blender, blend oats, baking powder, salt, and cinnamon.

Step 2

When dry mixture becomes powdered, add eggs, milk, vanilla, maple syrup, and oil.

Step 3

Blend until smooth.

Step 4

If using fresh blueberries, gently fold into batter with a mixing spoon. (If using frozen blueberries, pour batter on griddle first before dropping in blueberries.)

Step 5

Cook pancakes on a hot griddle and serve with your favorite honey or maple syrup.

Step 6

If you have leftovers, cool before separating with wax or parchment paper and freezing in an airtight bag.