Nutrition balance score
Unbalanced
Glycemic Index
50
Low
Glycemic Load
23
High
Nutrition per serving
Calories439.3 kcal (22%)
Total Fat25.9 g (37%)
Carbs45 g (17%)
Sugars5.2 g (6%)
Protein13.1 g (26%)
Sodium1309.3 mg (65%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Serving size 2 bowls
Step 2
Turn instant pot on sauté and add butter, garlic and mushrooms
Step 3
Cook for 2-4 minutes and then add Italian seasoning, salt and pepper and garlic powder
Step 4
Cook for another 2 minutes and then add the wild rice, flour, bouillon and veggie broth
Step 5
Cook on soup setting for 15 minutes
Step 6
Release steam and add in 1/2 can of coconut milk
Step 7
Melt butter over medium heat. Once melted add garlic and mushrooms
Step 8
Cook for 2-4 minutes and then add Italian seasoning, salt and pepper and garlic powder
Step 9
Cook for another 2 minutes and then add the wild rice, flour, bouillon and veggie broth
Step 10
Bring to a boil, reduce and simmer for 50 minutes uncovered
Step 11
Add in 1/2 can of coconut milk, stir through and enjoy!
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Notes
3 liked
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Go-to
Delicious
Easy
One-dish
Under 30 minutes
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