Pengat
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Nutrition balance score
Unbalanced
Glycemic Index
66
Moderate
Glycemic Load
16
Moderate
Nutrition per serving
Calories151.3 kcal (8%)
Total Fat6 g (9%)
Carbs24 g (9%)
Sugars7.5 g (8%)
Protein1.4 g (3%)
Sodium152.6 mg (8%)
Fiber2.1 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
first chop the sweet potatoes into cut size
Step 2
boil the boba in boiling water
Step 3
blanch the sweet potatoes
Step 4
boil 4 cup of water and put palm sugar and artificial sweetener
Step 5
after sugar fully dissolve, put sweet potatoes
Step 6
put boba and sago
Step 7
put coconut milk and salt
Step 8
put pandan leaves
Step 9
cook until thicken
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