Easy noodles

Name: Easy noodles
Cook time: 20 min
Total time: 20 min
Cuisine: Asian
Ingredients: 500ml hot chicken stock or vegetable stock; 400ml can coconut milk (full or reduced fat); 1 tbsp green or red Thai curry paste; 1 tsp ground turmeric; 3 skinless boneless chicken breast fillets , sliced; 1 x 250g pack medium rice noodles; 300g bag stir-fry mix, pick one with beansprouts

3 steps

Cook:20min

This simple version of a Malaysian classic is microwaved in a single bowl - an easy supper for 4

Updated at: Thu, 17 Aug 2023 03:51:32 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories568.3 kcal (28%)

Total Fat23.3 g (33%)

Carbs62.9 g (24%)

Sugars4.8 g (5%)

Protein26.3 g (53%)

Sodium531 mg (27%)

Fiber3.1 g (11%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

500mlchicken stock

hot, or vegetable stock

400mlcan coconut milk

full or reduced fat

1 Tbspgreen thai curry paste

or red

1 tspground turmeric

3skinless boneless chicken breast fillets

sliced

1 x 250gmedium rice noodles

300gstir-fry mix

pick one with beansprouts

Instructions

Step 1

Firstly, get the kettle on. Tip the stock, coconut milk, Thai curry paste, turmeric and chicken into a big microwaveable bowl. Cover with cling film, pierce it a few times and microwave on High for 5 mins. Remove the cling film, give it a stir and cook for a further 5 mins until the chicken is cooked.

Step 2

Meanwhile, tip the noodles into another large bowl. Pour boiling water over, leave to soak for 4 mins, then drain.

Step 3

Add the stir-fry mix and noodles to the chicken, ladle into deep bowls and serve with spoons and forks.

View on BBC Good Food

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