By Ris.Kitchen
Tuna Pasta
4 steps
Prep:1minCook:15min
Quick and easy lunch
Updated at: Thu, 17 Aug 2023 04:42:55 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
24
High
Nutrition per serving
Calories339.5 kcal (17%)
Total Fat3.4 g (5%)
Carbs47.3 g (18%)
Sugars6.5 g (7%)
Protein28.5 g (57%)
Sodium425.1 mg (21%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Boil pasta of choice as per instructions on packet
Step 2
Chop all the vegetables
Step 3
Add yoghurt, salt, black pepper, chaat masala and splash of lemon juice to chopped vegetables
Step 4
Drain and add two cans of tuna along with cooked pasta and mix everything together
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