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Alia Black
By Alia Black

Spaghetti Squash

4 steps
Prep:5minCook:45min
Updated at: Thu, 17 Aug 2023 05:36:20 GMT

Nutrition balance score

Great
Glycemic Index
32
Low
Glycemic Load
6
Low

Nutrition per serving

Calories109 kcal (5%)
Total Fat5 g (7%)
Carbs17.3 g (7%)
Sugars6.8 g (8%)
Protein1.6 g (3%)
Sodium236 mg (12%)
Fiber3.8 g (13%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat oven to 400ºF
Step 2
Slice the spaghetti squash in half lengthwise and scoop out the seeds and ribbing. Drizzle the inside of the squash with olive oil and sprinkle with salt and pepper
Step 3
Place the spaghetti squash cut side down on the baking sheet and use a fork to poke holes. Roast for 30 to 45 minutes or until lightly browned on the outside, fork tender, but still a little bit firm. The time will vary depending on the size of your squash.
Step 4
Remove from the oven and flip the squash so that it’s cut side up. When cool to the touch, use a fork to scrape and fluff the strands from the side of the squash

Notes

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Easy
Moist
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