Mediterranean Sandwich - Chelsea's Messy Apron
100%
0
By zhette
Mediterranean Sandwich - Chelsea's Messy Apron
Instructions
Prep:10min
The perfect vegetarian sandwich with warm toasty bread, melted feta, and plenty of veggies.
Updated at: Thu, 17 Aug 2023 03:55:29 GMT
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
40
High
Nutrition per serving
Calories803.3 kcal (40%)
Total Fat44.2 g (63%)
Carbs75.4 g (29%)
Sugars22.3 g (25%)
Protein26.9 g (54%)
Sodium2458.3 mg (123%)
Fiber7.5 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
1sandwich
easily scaled up
2 pieceswheat bread
hearty, i like dave's killer bread
2 tablespoonsfresh basil pesto
i like 's fresh basil pesto
1 tablespoonreal mayo
½ teaspoonsriracha sauce
¼ cupbaby spinach
lightly packed
10sliced red onion
very thinly, strips
3 tablespoonscrumbled feta cheese
4 slicescampari tomatoes
fine sea salt
small
pepper
6 stripsroasted red pepper
jarred, well drained
Instructions
View on chelseasmessyapron.com
↑Support creators by visiting their site 😊
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!
