By Lily
Vegetarian Buddha Bowl
Instructions
Prep:15minCook:10min
Kick off the new year with this colourful Vegetarian Buddha Bowl! It's packed with delicious edamame, crispy tofu, seasoned bean curd, spicy kimchi, creamy avocado, sweet tomatoes, crunchy cucumbers, garlic butter mushrooms and seasoned purple cabbage with a healthy base layer of delicious brown rice. If vegetarian is not your style, you can easily add extra protein such as fish, shrimp, chicken or beef to this bowl.
Updated at: Thu, 17 Aug 2023 03:07:12 GMT
Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
49
High
Nutrition per serving
Calories1097.3 kcal (55%)
Total Fat67.2 g (96%)
Carbs102.1 g (39%)
Sugars23 g (26%)
Protein35.5 g (71%)
Sodium2810.2 mg (141%)
Fiber16.7 g (60%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 ½ cupsbrown rice
uncooked, short grain
1 teaspoonsalt
1 tablespoonunsalted butter
3 cupswater
1 teaspoonvegetable oil
1 teaspoongarlic
minced
2 ½ cupscremini mushrooms
sliced
1 pinchsea salt
or kosher
1 pinchground black pepper
3 tablespoonvegetable oil
¾ cupsfirm tofu
smoked or regular, cut into 1" cubes
2 cupspurple cabbage
sliced thinly
2 cupsedamame beans
boiled
1 cupcherry tomatoes
halved
2 cupsenglish cucumber
cut into quarters
2whole avocados
halved & sliced
1 cupkimchi
¾ cupfried bean curd
seasoned fried bean curd, sliced
2 tablespoonsjapanese seasoning furikake
¼ cupsoy sauce
¼ cupseasoned rice vinegar
¼ cupbrown sugar
1 tablespoonsesame oil
⅓ cupmayonnaise
1 tablespoonsriracha hot sauce
Instructions
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