By Endo Empowered
Colour Me Purple Salad!
5 steps
Prep:20minCook:10min
You wouldn't believe the healing power in this one! Super powers galore and help shrink and reduce that endometriosis.
Updated at: Wed, 16 Aug 2023 20:25:58 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
38
High
Nutrition per serving
Calories743.2 kcal (37%)
Total Fat31.7 g (45%)
Carbs98.9 g (38%)
Sugars28.2 g (31%)
Protein44.6 g (89%)
Sodium2409.7 mg (120%)
Fiber50.3 g (180%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
0.25 headred cabbage
4kale leaves
finely cut and de-stemmed
½ cupbeetroot
julienned
0.5carrot
julienned
¼ cupradish
finely sliced
1 TbspnArame Seaweed
1 Tbspnroasted sesame seeds
1 Tbspnnigella seeds
2 tbspnkasha
roasted buckwheat groats
Dressing:
Instructions
Step 1
Soak the Arame in water for 20 minutes
Step 2
Make the dressing by combining all ingredients in a bottle and shake really well.
Step 3
Combine cabbage, kale, beetroot, carrot and radishes.
Step 4
Pour dressing over these and let it sit for at least 10minutes
Step 5
When ready to eat, add the Arame, sesame seeds, nigella seeds and buckwheat groats.
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