By Lina Jay
BBQ Sumac Prawn Cocktails
BBQ Sumac Prawn Cocktails
Updated at: Thu, 17 Aug 2023 13:56:36 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories296 kcal (15%)
Total Fat18.7 g (27%)
Carbs25.6 g (10%)
Sugars10.8 g (12%)
Protein7.5 g (15%)
Sodium207.4 mg (10%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
15prawns
large, peeled & deveined, leaving tail intact
3 Tbspolive oil
3garlic cloves
minced
2 tspsumac
2 tsppomegranate molasses
1 Tbspparsley leaves
finely chopped
1lebanese pita bread
round
1baby cos lettuce
2avocados
peeled, deseeded & quartered lengthways
Avo & Sumac Yoghurt
Instructions
Step 1
Preheat the oven to 180°C.
Step 2
Place 2 tablespoons of olive oil, minced garlic, 1 teaspoon sumac, pomegranate molasses and parsley into a bowl and mix to combine.
Step 3
Add the peeled prawns to this bowl and toss until prawns are covered evenly with marinade. Refrigerate for 30 minutes.
Step 4
Place the Lebanese bread on a baking tray. Brush remaining 1 tablespoon of olive oil all over top side of bread. Sprinkle evenly with 1 teaspoon of sumac. Bake for 5 – 6 minutes or until bread is golden and crispy. Break bread into large pieces and set aside for serving.
Step 5
To make dressing, place all ingredients into a bowl and mix well. Refrigerate until needed for serving.
Step 6
Heat a grill plate or bbq. Once hot, remove prawns from marinade (discard remaining marinade) and cook for 2 to 3 minutes on each side until just cooked through.
Step 7
To serve, place 3 or 4 lettuce leaves on a plate/serving dish. Top with pieces of crispy sumac Lebanese bread, a quarter slice of avocado, 3 prawns and a drizzle of the avocado and sumac yoghurt sauce. Serve immediately with an extra squeeze of lemon.
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