By Harry Heal
Steak & Chips with Garlic & Parsley Butter
13 steps
Prep:20minCook:35min
Steak, Chips with Garlic & Parsley Butter.
Updated at: Thu, 17 Aug 2023 10:35:35 GMT
Nutrition balance score
Unbalanced
Glycemic Index
74
High
Glycemic Load
97
High
Nutrition per serving
Calories3875 kcal (194%)
Total Fat346.9 g (496%)
Carbs130.5 g (50%)
Sugars10 g (11%)
Protein79.4 g (159%)
Sodium1099.1 mg (55%)
Fiber21.6 g (77%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Begin with peeling the potatoes, slicing into wedges and putting onto boil in salted water.
Step 2
Leave to boil for 3-4 minutes until fork tender.
Step 3
Meanwhile pour 3/4 cup oil (sunflower, canola etc) into an oven tray and place in a 200c/390f oven.
Step 4
Drain the potatoes, shake to rough up the edges and leave for 10 minutes to steam dry.
Step 5
Finely chop 2 cloves of garlic and the parsley. Add to a bowl with soft butter and mix well. Season with salt and pepper, place on some baking paper and roll into a tube. Twist the ends and place in the freezer to set.
Step 6
Take the steak out of the fridge and let it come up to room temperature. Season generously with salt and pepper on both sides.
Step 7
Add the potatoes to the hot oil, season with salt and pepper and make sure they are well coated in the oil. Place back in the oven for 30-35 minutes, turning once half way through.
Step 8
Slice the broccoli in half.
Step 9
Get a pan on the highest heat and let it heat up to the point of smoking. Add a little oil and place in the steak.
Step 10
Sear for 2 minutes, then flip and add butter and garlic. Baste for another 2 minutes and then leave to rest. For a 1 inch steak this will give you medium rare.
Step 11
Add the broccoli to the same pan and cook for 2-3 minutes until tender.
Step 12
Slice the steak, top with the butter and serve.
Step 13
Enjoy!
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