By Brodie Westrope
Low Calorie & High Protein Breakfast Wrap by Aussie Fitness
This recipe was created by Dez Cerimagic (@Aussie Fitness).
386 Calories.
13g Carbs | 14g Fat | 46g Protein
Updated at: Thu, 17 Aug 2023 10:00:30 GMT
Nutrition balance score
Great
Glycemic Index
27
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories699.9 kcal (35%)
Total Fat35.6 g (51%)
Carbs50.4 g (19%)
Sugars9.5 g (11%)
Protein48.9 g (98%)
Sodium3096.5 mg (155%)
Fiber12.8 g (46%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Cook 3 (80g) of short cut bacon then set it to the side
Step 2
Cook 150g of egg whites (or regular eggs)
Step 3
Add one low-calorie wrap on top of the egg before it has finished cooking
Step 4
Once the wrap has cooked onto the egg, flip them over
Step 5
Add some all-in-one seasoning (or preferred seasoning) on top of the egg
Step 6
Add a handful of baby spinach to one half of the wrap
Step 7
On top of the spinach, add half a tomato, the bacon, and 30g of low-fat cheese
Step 8
Drizzle some siracha sauce on toppings if desired
Step 9
Fold wrap and press for 2 minutes or until melted closed
Step 10
Let wrap cool, and then enjoy!
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Notes
27 liked
2 disliked
Easy
Delicious
Go-to
Under 30 minutes
One-dish
