Chia pudding with peanut butter
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By Alexadru D
Chia pudding with peanut butter
5 steps
Prep:5minCook:10min
A chia pudding whit peanut butter with no added sugar.
Store in fridge in a sealed container for up to 5 days
Updated at: Thu, 17 Aug 2023 00:19:29 GMT
Nutrition balance score
Great
Glycemic Index
26
Low
Glycemic Load
4
Low
Nutrition per serving
Calories202.3 kcal (10%)
Total Fat13.1 g (19%)
Carbs16.3 g (6%)
Sugars6.7 g (7%)
Protein6.5 g (13%)
Sodium146.3 mg (7%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Preparation Stepes
Step 1
In a mixing bowl, combine the chia seeds, almond milk, peanut butter, maple syrup, vanilla extract and salt. Whisk everything together until well combined
Step 2
Cover the bowl with plastic wrap and refrigerate for at least 2 hours or overnight. Make sure to stir the mixture occasionally during this time to prevent clumps from forming.
Step 3
Once the pudding has thickened up and the chia seeds have absorbed the liquid give it a good stir. If the pudding is too thick, you can add a bit more almond milk to thin it out
Step 4
Transfer the pudding to serving bowls or jars and top with chopped peanuts, sliced banana, or fresh berries, if desired.
Step 5
Serve and enjoy your delicious and dense chia pudding with peanut butter !
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