By Ana Recipes
Protein Pancakes - 230kcal
12 steps
Prep:5minCook:15min
Easy and sweet banana based protein pancakes
Updated at: Wed, 16 Aug 2023 21:08:27 GMT
Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories229.1 kcal (11%)
Total Fat6.2 g (9%)
Carbs32.9 g (13%)
Sugars16.2 g (18%)
Protein11.2 g (22%)
Sodium94 mg (5%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Using a blender or food processor
Step 1
Peel banana and add to blender. Blend until no chunks remain
Step 2
Add eggs and protein powder. Blend
Step 3
Add cinnamon and vanilla. Blend
No blender or food processor
Step 4
Peel banana and add to bowl. Mash until no chunks, or very small chunks remain.
Step 5
Add eggs and mix till well combined
Step 6
Add protein powder and mix till well combined
Step 7
Add cinnamon and vanilla and mix till well combined
Cooking
Step 8
Place pan on stove over medium-low heat
Step 9
Add batter to pan till desired size is reached
Step 10
Cook on one side till it turns golden brown
Step 11
Flip over and cook till centre is cooked
Step 12
Add to plate and top with berries and maple syrup, or any other toppings you desire
Notes
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