By Coach Morgan
Cinnamon Apple Breakfast Quinoa
4 steps
Prep:5minCook:25min
This Cinnamon Apple Breakfast Quinoa is a healthy & gluten-free option for starting your day! Fiber- and protein-packed so it will keep you feeling full and satisfied all morning long!
Updated at: Thu, 17 Aug 2023 11:35:49 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
29
High
Nutrition per serving
Calories305.2 kcal (15%)
Total Fat2.9 g (4%)
Carbs64.6 g (25%)
Sugars30 g (33%)
Protein6.5 g (13%)
Sodium2.7 mg (0%)
Fiber8.5 g (30%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Peel and core both apples. Chop them into bite-sized pieces.
Step 2
Add quinoa, water and apples to a sauce pan. Bring to a boil, cover and reduce to simmer for 20 - 25 minutes. The apples will be soft and the quinoa will have absorbed the water.
Step 3
Stir in cinnamon and transfer mixture to two bowls.
Step 4
Drizzle with honey and sprinkle with additional cinnamon (if desired). And enjoy!
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Notes
9 liked
2 disliked
Easy
Sweet
Under 30 minutes
Go-to
Delicious
