By ES
Angry Bird
COOK: 40 MINUTES • SERVES A
Thighs or drumsticks are the best meats for this simple tandoori dish, though this is a great.
marinade for any meats or fish that you can then roast, grill/broil or barbecue.
The yogurt and lemon go a long way in helping to tenderise the meal and almost break down
the Structure so that the spices can better penetrate, Use mild paprika powder to give
a good flavour and colour, In India they use chilli powder
Updated at: Thu, 17 Aug 2023 06:40:13 GMT
Nutrition balance score
Great
Glycemic Index
27
Low
Glycemic Load
3
Low
Nutrition per serving
Calories180.5 kcal (9%)
Total Fat10.4 g (15%)
Carbs12.6 g (5%)
Sugars7.1 g (8%)
Protein11 g (22%)
Sodium390.9 mg (20%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
chicken thighs
skinon, bone in
500gplain yogurt
½ tspground turmeric
½ tspchilli powder
1green chilli
large, deseeded and finely sliced
2 tspground cumin
2 tspground coriander
1 tspground cinnamon
2 Tbsppaprika
½ tspground cloves
5 cmfresh root ginger
piece, peeled and grated
3garlic cloves
minced
½ tspsalt
0.5juice of lemon
Instructions
Step 1
1 In a mixing bow large enough to hold the chicken thighs, add all the ingredients
Step 2
for the marinade and mix well until everything is fully combined. Add the
Step 3
chicken thighs, cover and refrigerate for at least 4 hours, preferably overnight.
Step 4
2 Preheat the oven to 220°C/430°F/gas 7. Remove the chicken thighs from the
Step 5
marinade and wipe off any excess, then lay in a single layer on a roasting pan
Step 6
and roast for 35-40 minutes or until the chicken is golden, cooked through and
Step 7
tender. Remove from the oven and serve immediately.
Notes
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