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By Tameko Banyard
My version of Keto Chili
3 steps
Prep:5minCook:30min
This hearty keto chili features tons of meat, peppers, spices and tomatoes! At just 8.5 net carbs per serving this low carb, bean-less chili will a family favorite!
Updated at: Thu, 17 Aug 2023 11:27:29 GMT
Nutrition balance score
Unbalanced
Glycemic Index
34
Low
Glycemic Load
4
Low
Nutrition per serving
Calories357 kcal (18%)
Total Fat25.9 g (37%)
Carbs10.7 g (4%)
Sugars4.4 g (5%)
Protein21 g (42%)
Sodium998.2 mg (50%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 poundground beef
or turkey
1green bell pepper
finely chopped
2cloves garlic
minced
1 x 10 ouncecan tomatoes with green chilies
undrained
1 x 32 ouncebeef broth
carton
1 x 7 ouncecan tomato paste
2 tablespoonschili powder
1 teaspoonoregano
1 teaspooncumin
1 teaspoongarlic powder
1 pounditalian sausage
1 cupriced cauliflower
Instructions
Step 1
Brown the meat over medium heat in a medium size sauce pot or dutch oven. Drain off any grease
Step 2
Add the remaining ingredients and stir well.
Step 3
Allow chili to simmer over medium low heat uncovered for approximately 30 minutes until the tomato juice has reduced and thickened.
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Notes
2 liked
0 disliked
Delicious
Easy
Fresh
Go-to
Kid-friendly
