Simply Steamed Salmon and Corn with Dill Yogurt

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By Kaylyn Elcock

Simply Steamed Salmon and Corn with Dill Yogurt

Name: Simply Steamed Salmon and Corn with Dill Yogurt
Cook time: 15 min
Total time: 15 min
Cuisine: American
Ingredients: 4 6 oz skin on salmon fillets; 1 teaspoon kosher salt, divided; 3/4 teaspoon black pepper, divided; 8 oz trimmed green beans; 2 ears of fresh corn, shucked and halved; 1/2 cup plain 2% reduced fat Greek yogurt; 1 1/2 tablespoons chopped fresh dill; 1 teaspoon lemon zest; 1 tablespoon lemon juice; 1 tablespoon water

4 steps

Cook:15min

Updated at: Thu, 17 Aug 2023 04:01:47 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories394.2 kcal (20%)

Total Fat18.9 g (27%)

Carbs9 g (3%)

Sugars4 g (4%)

Protein46.2 g (92%)

Sodium560 mg (28%)

Fiber2.1 g (7%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

4 x 6 ozsalmon fillets

skin on

1 teaspoonkosher salt

divided

¾ teaspoonblack pepper

8 ozgreen beans

½ cupplain 2% reduced fat Greek yogurt

1 ½ tablespoonsfresh dill

chopped

1 teaspoonlemon zest

1 tablespoonlemon juice

1 tablespoonwater

Instructions

Step 1

1. Prepare a steamer with two stackable bamboo baskets and a large Dutch oven. Line baskets with parchment paper. Add water to Dutch oven to a depth of 1 inch and bring to a boil over high

Step 2

2. Sprinkle salmon with 1/2 teaspoon salt and 1/4 teaspoon pepper. Place in one bamboo basket

Step 3

3. Place green beans and corn and second bamboo basket and stack on salmon basket. Cover and cook until fish flakes with a fork, 8 to 10 minutes

Step 4

4. Stir together yogurt, dill, lemon zest and lemon juice, one tablespoon water and remaining 1/2 teaspoon salt and remaining 1/2 teaspoon pepper. Drizzle sauce over salmon, corn and beans