Quark and fruits
100%
0
Nutrition balance score
Great
Glycemic Index
27
Low
Glycemic Load
25
High
Nutrition per serving
Calories511.9 kcal (26%)
Total Fat14.4 g (21%)
Carbs93.4 g (36%)
Sugars40 g (44%)
Protein31.7 g (63%)
Sodium148.4 mg (7%)
Fiber33.9 g (121%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
In a bowl mix quark, egg whites, milk, linseeds, almonds and the sweetener
Step 2
wash and dry apple, cut in small pieces
Step 3
peel banana and cut in slices
Step 4
add fruits to bowl, mix and serve
Notes
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