By Matei Ionita
Curry cu praz si porumb
16 steps
Prep:5minCook:35min
Updated at: Thu, 17 Aug 2023 02:28:47 GMT
Nutrition balance score
Unbalanced
Glycemic Index
63
Moderate
Glycemic Load
90
High
Nutrition per serving
Calories1018.6 kcal (51%)
Total Fat42.5 g (61%)
Carbs144 g (55%)
Sugars13.4 g (15%)
Protein23.8 g (48%)
Sodium1001.6 mg (50%)
Fiber10.9 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1chili pepper
1garlic clove
1red onion
2 cmginger
2 cmturmeric root
1leek
3gcoriander
2 teaspoonsmustard grains
40gtomato paste
170glong grain rice
250mlcoconut milk
1can corn
80ggreek yoghurt
1 tablespoonsunflower oil
0.5vegetable cube
Optional
Instructions
Step 1
Cook the rice in a pot of water
Step 2
Finely chop the red pepper, garlic and onion
garlic clove1
red onion1
chili pepper1
Step 3
Mash the ginger and turmeric
turmeric root2 cm
ginger2 cm
Step 4
Chop the leek in fine half-moons
leek1
Step 5
Coarsely chop the coriander
Step 6
Heat the sunflower oil in a pan over medium heat
Frying Pan
sunflower oil1 tablespoon
Step 7
Add the leek, ginger, turmeric, mustard grains, onion, garlic, chilli paper to the pan. Cook for 2 minutes while mixing constantly
Frying Pan
turmeric root2 cm
garlic clove1
red onion1
ginger2 cm
chili pepper1
mustard grains2 teaspoons
Step 8
Add the leek and the tomato paste. Cook for 4-6 minutes until leeks ar soft.
Frying Pan
tomato paste40g
leek1
Step 9
Add the coconut milk to the pan
coconut milk250ml
Step 10
Add the vegetable cube and the the corn to the pan.
vegetable cube0.5
can corn1
Step 11
Cover and cook for 12 minutes
Frying Pan
Step 12
Add salt and pepper to taste
The sauce + naans
Step 13
Preheat oven to 200 C
Step 14
Wet the naans and put them in the oven for 2-3 minutes
Step 15
Mix the yoghurt with the coriander
coriander3g
greek yoghurt80g
Serving
Step 16
Serve the curry with rice on the side
Notes
1 liked
0 disliked
Delicious
Moist
Under 30 minutes
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