By Chyina Finlay
Chili con Carne
16 steps
Prep:20minCook:1h 40min
Chili con Carne. Spanish for «chili with meat», this dish is made of diced or ground beef and chili peppers. It originated in Texas, where it is commonly referred to as «a bowl of red». Texans would not add beans to the mixture, but outside the Lone Star State beans are requisite and the dish should then be called «chili con carne with beans».
Updated at: Thu, 17 Aug 2023 10:01:27 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories430.2 kcal (22%)
Total Fat13.8 g (20%)
Carbs43.9 g (17%)
Sugars14.5 g (16%)
Protein33.8 g (68%)
Sodium936.3 mg (47%)
Fiber10.1 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Prepare the vegetables.
Step 2
Finely chop the onion, mince the garlic and chili pepper, and finely dice the bell pepper.
Step 3
Heat half of the oil in a skillet or a pan over medium heat.
Step 4
Cook the onion and garlic about 3 min until the onion is soft and translucent, with occasional stirring, paying attention not to let them burn.
Step 5
Remove from pan and set aside.
Step 6
Pour the remaining oil into the same pan, heat over medium heat, and add the ground meat.
Step 7
Cook about 5 min, stirring occasionally with a wooden spoon, until the meat loses its pink colour.
Step 8
Put the cooked onion and garlic back into the pan.
Step 9
Add the diced tomatoes, tomato paste, diced bell pepper, minced chili pepper, cumin, and brown sugar.
Step 10
Pour in the warm broth.
Step 11
Cover and cook over very low heat 1 ½ h, checking occasionally that the mixture stays moist.
Step 12
Add water if necessary.
Step 13
Drain the beans, rinse them and drain again.
Step 14
Add them to the pan, mix well, and cook an additional 8-10 min.
Step 15
Add salt and pepper to taste.
Step 16
Sprinkle with freshly chopped cilantro leaves, garnish with lime wedges, then serve.
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Notes
5 liked
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Delicious
Easy
Makes leftovers
Spicy
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