Samsung Food
Log in
Use App
Log in
By nicknick

Mediterranean Turkey Sandwich

Updated at: Thu, 17 Aug 2023 13:37:17 GMT

Nutrition balance score

Great
Glycemic Index
51
Low
Glycemic Load
18
Moderate

Nutrition per serving

Calories256.6 kcal (13%)
Total Fat5.9 g (8%)
Carbs34.1 g (13%)
Sugars7.6 g (8%)
Protein18.9 g (38%)
Sodium466.1 mg (23%)
Fiber4.1 g (14%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. Stir the mayonnaise and tomato paste together
Step 2
2. Spread 1 tablespoon of the mayonnaise mixture on each 4 slices of bread. Divide the turkey among the bread slices
Step 3
3. Cut the avocado and cucumber 8 slices each. Top the turkey with 2 slices of avocado and cucumber
Step 4
4. Divide the pepper strips among the 4 sandwiches. Top each with ¼ cup of spinach and a slice of multi grain bread.