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By Crave Nutritional Cooking
Red Cabbage & Carrot Slaw
3 steps
Prep:15min
This salad is very alkaline, so it's perfect for gut health. Red Cabbage has been noted for reducing chronic inflammation. It is an excellent addition to coleslaw, pasta sauces, and salads.
Carrots are carotenoid-rich vegetables that can help reduce chronic inflammation, which is a great remedy for eczema sufferers or any allergy-related skin condition. It's rich in Beta carotene, a powerful antioxidant which prevents free radical damage in cells.
#carrot #carrotsalad #anti-inflammatory #skinhealth #betacarotene #carotenoids #cabbage #coleslaw #healthyfood #healthysalad #orange
Updated at: Thu, 17 Aug 2023 08:01:27 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
6
Low
Nutrition per serving
Calories70 kcal (4%)
Total Fat0.4 g (1%)
Carbs16.5 g (6%)
Sugars8.2 g (9%)
Protein3.1 g (6%)
Sodium319.6 mg (16%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Slice cabbage ultra thin, like shavings.
Step 2
Massage the cabbage and carrot together with lemon juice until the cabbage is bit tender
Step 3
Add the parsley, apple cider vinegar and season with salt and black pepper.
Notes
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