PB and J Wrap

Name: PB and J Wrap
Ingredients: 1 Tablespoon peanut butter; 1 1/2 Tablespoons grape jelly; 1 8-inch whole-grain tortilla; 1 Tablespoon chow mein noodles

2 steps

Updated at: Thu, 17 Aug 2023 02:49:35 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories406 kcal (20%)

Total Fat14.5 g (21%)

Carbs63.5 g (24%)

Sugars18.4 g (20%)

Protein11 g (22%)

Sodium616.1 mg (31%)

Fiber7.9 g (28%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1 tablespoonpeanut butter

1.5 Tablespoonsgrape jelly

1whole-grain tortilla

8-inch

1 Tablespoonchow mein noodles

Instructions

Step 1

Spread peanut butter and jelly on tortilla. Sprinkle with noodles; roll up tightly.

Step 2

Slice into 6 pieces.

Notes

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