T-bone Steak
100%
0
Nutrition balance score
Good
Glycemic Index
21
Low
Glycemic Load
1
Low
Nutrition per serving
Calories432.6 kcal (22%)
Total Fat26.4 g (38%)
Carbs7 g (3%)
Sugars2.5 g (3%)
Protein40.7 g (81%)
Sodium454.2 mg (23%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
On high heat add olive oil and added the steak to sear them very well, remove access oil and add two cubes of unsalted butter and squeeze half a lemon. Cover the pan with a foil and stick in the oven on 350-400 for an hour, add the onion and garlic half way, Take out let rest and enjoy the best steak.
Notes
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Delicious
Easy
Fresh
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Makes leftovers
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