Nutrition balance score
Unbalanced
Glycemic Index
22
Low
Glycemic Load
1
Low
Nutrition per serving
Calories477.9 kcal (24%)
Total Fat37.4 g (53%)
Carbs4.1 g (2%)
Sugars1.4 g (2%)
Protein31.5 g (63%)
Sodium580.4 mg (29%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 ½ teaspoonsminced garlic
1 ½ teaspoonsonion powder
1 ½ teaspoonsparsley flakes
1 ½ teaspoonspaprika
1 teaspoonsalt
less or more to taste
1 teaspoonlemon pepper
¼ tspblack pepper
2 Tablespoonhot pepper
Portuguese
2 tablespoonsvegetable oil
or enough to make a loose paste
1whole chicken
1onion
large, quartered
1lemon
large, quartered
0.5 stickbutter
Instructions
Step 1
Mix first 9 ingredients in a bowl together to make the marinade. Cover chicken inside and out with
Step 2
Mash up the butter and shove under the breast skin.
Step 3
Cover chicken inside and out with the marinade. Put some under the skin too with the butter.
Step 4
Massage the marinade in well.
Step 5
Place onion and lemon quarters inside the chicken cavity.
Step 6
Place chicken in refrigerator overnight.
Step 7
Bake at 375° for recommended time according to weight.
Notes
1 liked
0 disliked
Crispy
Delicious
Easy
Go-to
Makes leftovers
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